Yoga Nidra at Ecliptic Moon Room

Name: Yoga Nidra at Ecliptic Moon Room — Yoga + Beer®
Start: 2023-03-12T14:45:00-0700
End: 2023-03-12T15:45:00-0700
Location: Ecliptic Moon Room

Sunday, March 12, 2023
2:45 PM 3:45 PM 14:45 15:45

Ecliptic Moon Room 930 Southeast Oak Street Portland, OR, 97214 United States (map)

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Class Details:

We are very excited for this special edition of Yoga Nidra at Ecliptic’s Moon Room on Sunday, March 12th. The perfect endcap to a weekend. If you haven’t tried Yoga Nidra (yogic sleep) before - you’re in for a treat. Led by Yoga Nidra teacher, Juli Greenwald, you’ll be guided through a process of ever-deepening relaxation that allows your body to drop into a healing state. Unlike our typical classes, this class will not include poses (asana), but will allow you to nap on the tasting room floor like you’ve always wanted to. After class, yogis are invited to stay for a post-class beverage or meal.

$23 for Yoga Nidra + Beer. $17 for Yoga Only. Your registration includes a 60 minute guided yoga nidra and your first beverage.

A little bit more about Yoga Nidra:
Yoga Nidra translates to "yogic sleep". Through guided meditation the practitioner enters deep states of conscious relaxation. Using a systematic body scan, awareness of breath, emotions and thoughts Yoga Nidra moves awareness from our external world to the inner world. Yoga Nidra opens us to altered states of consciousness where our senses, intellect, and mind have the opportunity to relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state. This practice provides the opportunity to clear toxins at a cellular level, refresh the mind and remove baggage from the subconscious. These profound shifts and changes are all made while resting comfortably and deeply, in a peaceful dream-like state.

This class often fills up, so we recommend registering in advance. If you would like to drop-in for class, we will do our best to make space for you.

Our complete and current policies can always be found here. Additional class details can be found below.

Registration Details:

If class is full, your name will be added to the waitlist and you’ll be notified as soon as a spot opens up for class. Please make sure your account is set to allow for email or text notifications. If you pay for a spot on the waitlist, and don’t end up receiving a spot in class, we will contact you about a credit or a refund.

If you have a spot reserved, our teachers and our hosts are counting on you attending. We are asking for at least 24 hours notice of cancellation, if something gets in the way of attending class.

Other Helpful Details:

Cost: $23 for Yoga + Beer, including practice and your first pint. $17 for Yoga Only.
During this time when our local businesses need our support, we are expecting all yogis in attendance to support Ecliptic. If you choose to do the Yoga Only option, our expectation is that you support Ecliptic through the purchase of an alternative beverage, a gift card, merch or food.
Please bring your own mat or towel. We no longer offer loaner mats. Since this class will be done mostly in stillness, we encourage you to bring any yoga props, blankets, or supports that will make you comfortable for the duration of practice.