Ease into the Season

Ease into the Season
A Pre-Holiday Retreat
November 15-16 | Salishan Coastal Lodge

Our Ease Into the Season retreat is SOLD OUT. If you would like to join the waitlist for this retreat, please email us at mikki@cheersandnamaste.com.

A new Yoga + Beer and Resonance Yoga Collective retreat offering led by Mikki Trowbridge. The perfect pre-holiday treat of self-care and community. We'll gather for an overnight getaway at Salishan Coastal Lodge for two days, one night of yoga, spa soaks, connection and ocean vibes.

The Tide Pool Summary

This retreat is meant to be a mini-getaway that doesn’t require vacation days or planning - just an Oregon Coast escape that incorporates a few of our favorite things. Our itinerary is built to include the perfect blend of practice, mindful activities, social connection, and silence. This retreat includes three yoga classes with Mikki, three meals, exclusive access to the Salishan Spa, and one night’s lodging at the beautiful Salishan Lodge. More details below ... 

The High Tide of Details

We like specifics, so we’re going to assume that you do too. Here is the general idea of what our days will entail. The exact schedule will be released as we get closer to the retreat.

Retreat Schedule

Our retreat will begin on Saturday morning with a 10:45am yoga class, and will wrap up around 2pm on Sunday. Our schedule focuses primarily on yoga practices, but also weaves in time for beach walks, fireside chats, and spa soaks. On Saturday night, we will have exclusive after-hours access to the Salishan Spa to enjoy their soaking pools, relaxation spaces and fireplace. Our goal is to make this a fun and easy going weekend - that you don't have to plan. Get yourself to Lincoln City, and let us take care of the rest!

Yoga Practices

This retreat includes three yoga classes, all led by Y+B Founder, Mikki Trowbridge. Our practices will all be 2-3 hours long, and will be exploring the subtle body through asana (both active and restorative practices), breathwork, meditation, and philosophy discussions. Practices will be inclusive of all levels of yogi, with lots of options given. Practices are held in the Salishan Wellness Center. If you’re a yoga teacher looking for CEUs, this retreat will qualify as 7 hours.

Meals

Your meals will be included, starting with lunch on Saturday, and continuing through breakfast on Sunday. All meals will be curated with the Salishan team to create a fresh, seasonal, and healthy spread to keep your belly full and your soul nourished. No alcohol is included in this retreat, but will be available throughout the weekend for purchase.

Lodging

Our retreat group will be staying on site at the Salishan Coastal Lodge, a woodsy hotel, secluded between Siletz Bay and the Pacific Ocean, that perfectly captures the pioneering spirit and rugged style of the Pacific Northwest. We have both single king and double queen rooms available for you to either have your solitude, or to room with a friend. If you opt for a single occupancy room, you are welcome to bring a partner, friend or spouse to enjoy the lodge. the golf course, or the Coast while you retreat.

Splurge a little?!

We’ve built this retreat to be deep in meaning, but light on the pocket book. If you would like to treat yourself a little extra, Salishan is offering these discounts:

  • If you would like to extend your weekend with Friday or Sunday night lodging, they are extending our group discount of $170/night plus taxes. Just let us know when you register that you would like to extend your stay, and we can facilitate this for you.

  • While we have exclusive access to the spa facilities on Saturday night, this retreat weekend doesn’t include any spa treatments. If you would like to book yourself a spa treatment, Salishan is extending a 10% discount to all retreat yogis, as long as you book at least two weeks in advance.

The Investment

We have two pricing levels available for you and are willing to break this up into as many payments as you need. Mikki will work with you to establish a payment plan for your retreat. Life can be stressful, paying for a yoga retreat should not be. Registration is limited to the first 15 Yogis.

  • $250 non-refundable deposit to hold your spot.

  • Full Balances are due on or before October 1, 2025. Payments plans available upon request.

All registrations include three meals, three yoga classes, exclusive Saturday night spa access, plus the lodging option of your choice as outlined below. To see the room types available below, visit the Salishan website.

Single Occupancy - $649 per yogi
For those of you wanting your own space, you can have a single king or a double queen room to yourself. You are welcome to bring a partner, friend or spouse to enjoy the lodge. the golf course, or the Coast while you retreat.

Double Occupancy - $549 per yogi
If you’re wanting to save a little money, or just want to enjoy your weekend alongside a friend, we have single king or double queen rooms available for double occupancy. Just let us know which room type you prefer.

Cancellation Policy

  • Deposits are non-refundable, no exceptions. Balance is refundable up until October 1, 2025.

  • No refunds available for cancellations after October 1, 2025.

Questions?! Contact Mikki!