Live Streams + Recordings
When we couldn’t gather together in-person, you were there with us online, and we will be forever grateful to this beautiful community for coming together for our weekly virtual classes. We enjoyed inviting you into our homes, and were honored to be invited into yours. For now, our live streams have come to an end, but the recordings will continue to be available for you to practice with when you need them.
In gratitude, Mikki, Seville, Jaime, Musketeer, Shanti, and a jungle of plant babies.
How to Donate for Class:
We offered these to our community as a gift during difficult times. If you have the ability to donate in exchange for your class recording, we suggest $5 per yogi. But we also happily accept thank you notes. If you would like to give a financial token of gratitude, here’s how. Thank you in advance for your support.
Via Venmo: @thanksforyoga
Via Paypal: yogaandbeerthanks@gmail.com.
Recordings of Live Stream Classes
Yoga + Beer with Seville | June 28th, 2021
Feelin' hot hot hot! This class is designed to keep you cool(ish) as you enjoy warmer temperatures. A mellow class with plenty of moments to pause. No chair poses & no vinyasas, just breathing and mellow movement.
Yoga + Beer with Jaime | June 21st, 2021
Following the tug of your mind and your body. This practice is all about twists - we explore similar movements in our low and high lunges in a repetitive motion to allow the body and mind to settle into our practice. We move through grounding leg work as we explore cactus arms and opening the chest as we twist. Challenge is added through standing balance and warrior three. We opt for a standing vinyasa variation to give the wrists a little rest throughout our practice.
Yoga + Beer with Seville | June 14th, 2021
A hip focused class to wake up your hips (and possibly make them a little cranky!) Our intention for this practice is to flow with the unexpected & unplanned things in life. There's a good balance of flow and pause for us to connect with the breath and the intention (& to give our hips a break!)
Yoga + Beer with Jaime | June 7th, 2021
A practice all about tuning out so we can tune in. This practice is centered around movements that allow us to focus on the shapes in our bodies so we can tune out all the extra things happening around us. We explore all the elements of eagle pose by building from the ground up. We move through warrior one with eagle arm variations and into our warrior sequence to create a fluid flow with moments of rest. We explore chair pose and balance moments as we build up to a full eagle pose before settling into stillness and rounding out practice with our favorite burrito savasana.
Yoga + Beer with Seville | May 31st, 2021
Class description to come.
Yoga + Beer with Seville | May 24th, 2021
A practice geared to reset & recover. We spend our practice focusing on breath as well as opening the shoulders & heart.
Yoga + Beer with Seville | May 17th, 2021
A mellow Monday night medley of strength & ease. We create space within us & we take up the space around us as we spend time getting hippy. A great all-levels flow to help you reset & get back into the swing of the work week.
Yoga + Beer with Mikki | May 10, 2021
The cacophony of life. A practice about embracing the stillness and movement. The silence and the sound. The simplicity and the complexity. The beauty of life. Our physical poses release the parts of the body that get tight from sitting, hiking, and being stagnant and include lunges with back hip flexor releases, dancer pose, warrior 1 and warrior 2, and a variety of forward folds with side body release.
Monday Meditation | May 10, 2021
Session 6 of 6. 15 minute lovingkindness meditation to wrap up our six week series.
Yoga + Beer with Jaime | May 3, 2021
Monday Meditation | May 3, 2021
Session 5 of 6. 15 minute practice including a few minutes of easy movement, followed by a guided meditation using a noting technique.
MidWeek Flow with Mikki | April 28, 2021
Moving into Stillness. A steadily moving slow flow class that uses movement to release the excess of the day, allowing ourselves to settle into stillness mentally, energetically and physically. Our physical practice moves through lunges, Warrior 2 & 3, a little balance work, horse poses, side bends and forward folds.
Yoga + BYOBeverage with Jaime | April 26, 2021
Awareness and space. This practice is all about taking things slow and creating space and length through all our poses while we honor exactly what our mind and body needs. Our physical practice explores high lunge with dynamic twist movements and long side body stretches. We move through our warrior shapes with emphasis on the side body and explore the same side stretch in tree pose. This practice gives space to explore what we need in the moment and setting aside everything that won't serve you.
Monday Meditation | April 26, 2021
Session 4 of 6. 15 minute practice including a few minutes of easy movement, followed by a guided meditation using a hearing technique.
Yoga + Coffee with Seville | April 24, 2021
A gentle yoga practice that is focused on energizing & rooting through the legs. This is an almost wrist-free practice & great for anyone who wants to move their body at a slower pace.
MidWeek Flow with Jaime | April 21, 2021
Working out the kinks. This practice is all about giving space and movement to the areas of the body that tend to feel stuck as we navigate work or desk life. We explore flight and dynamic movement in warrior one as we build up to warrior three with eagle arms. Taking each movement as it comes and giving yourself space to adjust or find ease in each pose.
Yoga + BYOBeverage with Mikki | April 19, 2021
The perfect blend. A practice that invites challenge when you need it, softness when you don't, to create the perfect blend for your practice. Our physical practice explores a variety of shoulder openings and release work, explores the beginning of binds in our extended side angle, and moves through crescent, warrior 1 & 2, triangle, and twists in chair and standing balance.
Monday Meditation with Mikki | April 19, 2021
Session 3 of 6. 15 minute practicing including a few minutes of easy movement, followed by a guided meditation using a breath counting technique.
Yoga + Coffee with Mikki | April 17, 2021
Refuge. A practice that explores finding refuge in our breath and our ability to settle inward. Our physical practice focuses on hamstrings - both strengthening and lengthening. Poses include low lunge, half splits, warrior 1 and 3, straight leg forward fold, chair pose and drinking bird in addition to some side body lengthening work and twists.
MidWeek Flow with Yuliya | April 14, 2021
Yoga + BYOBeverage with Jaime | April 12, 2021
Staying open and finding ease. This practice is all about exploring the elements that build our warrior three shape as we get nostalgic about all of those group warrior three moments we miss so much. Our physical practice explores the open heart and shoulder movement important to a strong warrior three shape as we build from the ground up. We slowly invite balance into our sequence through tree pose and leg lifts as we build to warrior three. This practice allows us to focus on all the pieces that build up to our final flight, complete with a little can-can kick at the end.
Monday Meditation with Mikki | April 12, 2021
Session 2 of 6. 15 minute practice including a few minutes of easy movement, followed by a guided body scan meditation.
Yoga + Coffee with Seville | April 10, 2021
MidWeek Flow with Mikki | April 7, 2021
Listening Inward. A midday, midweek practice to tune out the external distractions and demands, and to listen inward. Our practice starts belly down before moving into some gentle back body awakening, and then moves us into a flow that keeps reminding us to turn inward, both through the gaze and the shape of the poses. Asana (poses) include low lunge, 1/2 splits, chair, warrior 1 with a gentle twist, bound angle, reclined twist, and then of course, savasana.
Yoga + BYOBeverage with Jaime | April 5, 2021
Hello hips! This practice is all about exploring depth of movement in our hips through a variety of poses. We move through low lunge, high lunge and warrior poses to build a strong foundation with our lower body. We deepen our hip movements through supported lizard and pigeon pose, giving space to linger and settle into the shapes. We round out our practice with some dynamic upper body twists in high lunge. Grab your props and prepare to explore deep hip movement!
Monday Meditation with Mikki | April 5th, 2021
Session 1 of 6. 15 minute practice including a few minutes of easy movement, followed by a brief discussion of propping the hips up for your meditation seat. 8 minute guided Breath Meditation.
Yoga + Coffee with Yuliya | April 3, 2021
MidWeek Flow with Jaime | March 30, 2021
Flying into the week. This practice is all about finding movement and breath in the middle of a busy day or week. Our physical practice explores high lunge, warrior two, reverse warrior and extended side angle with a little chair pose sprinkled throughout. We explore balance and dynamic movement building up to the option for warrior three. This practice creates moments and space to reconnect with the breath and settle into the body and shapes while keeping the momentum going.
Yoga + BYOBeverage with Mikki | March 29, 2021
Maybe it's enough. A practice that explores the idea that more is not always more. Maybe this is plenty. Maybe this is enough. Our physical practice explores tree, warrior 2, extended side angle, triangle pose, and half moon - the family of externally rotated standing poses. While also exploring hamstring activation in a number of different shapes. We end with some seated twisting, bridge, and a hamstring release on our back before taking savasana.
Yoga + Coffee with Mikki | March 27, 2021
Centering. A practice that explores our tendencies in the body to be anticipating forward, or resisting back by how we move and exist in shapes ... which in turn explores the same in our minds. Our physical practice takes us through a lunging flow that explores crescent, Warrior 1, Warrior 2 and Triangle, with balance interspersed in tree and eagle pose. We end with a lizard pose, gentle backbending and a grounding, supportive twist.
Yoga + BYOBeverage with Jaime | March 22, 2021
Yoga + Coffee with Jaime | March 20, 2021
Creating and holding space. This practice is all about the space we created in our body, mind and breath as we move through shapes of varying challenge. We explore variations of side plank by building up from a supported version and exploring lengthening the side body in reverse warrior and extending side angle. We find moments of pause to come back to the breath and the space that we've created on our mat.
MidWeek Flow with Yuliya | March 17, 2021
Today's St Patrick's class brings you an all around feel-good body stretch through presence, mindfulness, and giving yourself that little push you didn't know you needed. This flow takes you through hip-opener stretches and chest openers, with an all-around focus on developing greater core strength.
Yoga + BYOBeverage with Mikki | March 15, 2021
However you are. A practice about nurturing yourself, however you are showing up today. Our physical practice explores hip rotation through tree pose, warrior 2, triangle, and half moon. We end with some seated hip opening before taking a supine twist, and exploring a simple meditation before melting into savasana.
Yoga + Coffee with Jaime | March 13, 2021
Ease of movement. This practice is all about easing into your day, into movement in the body and into what you ultimately need in the moment. Our physical practice takes us through high lunge and into our warrior shapes while we explore dynamic movement on the way. We explore length in the body and some heart openers along the way to create space and deepen the breath. We round out our practice with balance in tree pose and then gently bring the body down to the mat for easy stretching and stillness. The key throughout is creating ease in every posture while creating some ease in the mind as well.
MidWeek Flow with Mikki | March 10, 2021
The ongoing practice of finding center. A practice that explores, through our movement and breath, how finding center or finding balance is not a destination, but an ongoing practice of returning to center over and over again. Our physical practice starts seated, and then moves into about 20 minutes of fairly steady movement, before returning to stillness and to the ground once again. Shanti demonstrates the option of taking savasana for the practice, for the entire practice. Always invite yourself to take what you need, and leave what you don't.
Yoga + BYOB with Seville | March 8, 2021
Happy International Women's Day! We celebrate our female-identified sisters through our practice (& women-fueled playlist!) This is a practice that offers a moments of pause as well as movement. We get into hip openers as well as twists. And, of course, we enjoy goddess pose :)
Yoga + Coffee with Yuliya | March 6, 2021
This class is designed to wake up you, increase your energy, and get your heart rate pumping. Class begins with a slow stretch to loosen chest and shoulder muscles. We transition into balance poses through dynamic movement and core work. Flow continues to offer a challenge to balance through warrior poses and lumbar twists and folds.
MidWeek Flow with Jaime | March 3, 2021
Breath, movement and chair pose. This practice is all about finding a steady rhythm and flow of movement to get us out of our mind and into our body. We build a strong foundation through high lunge, warrior one and standing balance poses as we make our way to figure-four chair and tree pose. Our physical practice is all about taking the version you need and leaving the things that don't serve you. We round out our practice with a seated breath meditation.
Yoga + BYOBeverage with Mikki | March 1, 2021
Breath. Starting off this new month with a focus on the breath - feeling it with our hands, noticing its rhythm, and letting its steadiness guide us into shapes and movement. Our poses include some juicy releases for the inner and outer hip/thigh, balance work in tree and figure 4 chair, flow sequences through extended side angle, triangle, and reverse warrior. A little option for crow pose is given before settling into a grounded side bending and forward folding sequence. Wrapping up with a super chill ending in a supine twist, constructive rest pose and savasana
Yoga + Coffee with Mikki | February 27, 2021
Into the Subtle. A practice that leads us into the noticing of the less obvious elements of our practice and our breath - into the subtle details. And then explores maintaining that connection to the subtle as we take things deeper and more a little more steadily. Our asana (postures) include visits to gentle twisting low lunge and crescent with “puffy sleeves”, triangle, tree, humble warrior and of course ... chair ... before grounding into a seated sequence and burrito savasana. Suggested prop: fluffy, cozy blanket.
MidWeek Flow with Yuliya | February 24, 2021
Focus, breathe, and move. Practice begins with shoulder movement to rollout and open. Flowing right into twists, side body stretches, chest and hip openers. Find time in your day to pause and give your body intentional breath and movement.
Yoga + BYOBeverage with Seville | February 22, 2021
Not your average yoga class. This practice starts standing & gets you moving with your breath but with an extended cool down & juicy savasana. Come move & breathe to shake out your "Mondays" but to also find a moment of feeling grounded.
Yoga + Coffee with Jaime | February 20, 2021
Description to come.
MidWeek Flow with Mikki | February 17, 2021
Where are you overworking? Where are you underworking? A practice around finding that "just right" place in terms of stability and ease in our body. Our physical practice opens shoulders and hips, while inviting release of tension where we need it and awakening our back body for supporting our posture for the remainder of our day and week.
Yoga + BYOBeverage with Jaime | February 15, 2021
Holding space for you. This practice is all about keeping things easy and slow and moving the body in a way that allows you to pause and savor what you need. Our physical practice explores warrior one as we build in dynamic movement by lifting and lowering the upper body and flowing through the movement. We move through a dance of warrior two, reverse warrior and extended side angle before we settle into a still and grounding tree pose. Disconnect from the worries of the world or immediate moment and tap into the breath and movement in your body.
Yoga + Coffee with Seville | February 13, 2021
A heart opening class rooted in love. As we approach Valentine's, we are focusing our practice and intention on loving more freely & fiercely because what the world needs now, is love sweet love. This practice offers heart openers and slow, steady movement.
MidWeek Flow with Jaime | February 10, 2021
Flow & Reset. This practice is all about working out the kinks from sitting at a desk or being stuck in the same shape for too long. We start this practice by waking up the side body through deep stretches and dynamic movement with some boat pose sprinkled in. This practice explores balance and fluid movement as we move through lunges, warrior shapes and standing on one foot. We round everything out with dynamic movement in warrior three before settling into stillness on our mat. Get out of your mind and use this flow to reset so you can tackle your day!
Yoga + BYOBeverage with Mikki | February 8, 2021
Supported & Spacious. Exploring how we use the breath to create stability and support, and also cultivate suppleness and space. Our physical practice focuses on activating our stabilizing muscles, instead of the usual movement muscles that get focused on a lot in yoga and fitness activities. We explore banana pose and a series of side bends, as well as gentle twists in a variety of shapes, before ending with some belly-down backbends, 1/2 frog, and a chill savasana. Blanket encouraged for practice if your knees are tender for knee-down work, and as an exploration for head support. Fair warnings, Shanti & Musketeer pretty much took over this practice.
Yoga + Coffee with Yuliya | February 6, 2021
MidWeek Flow with Yuliya | February 3, 2021
Enjoy this 30 minute Vinyasa flow to uplift, energize, and invigorate your body! This practice brings a healthy dose of chest openers, core awareness, and muscle strengthening balance poses. Always listen to your body and give yourself just what you need. Skipping or modifying poses is always encouraged.
Yoga + BYOBeverage with Mikki | February 1, 2021
The Power of our Attention. Claiming back our attention and our space for the week on this Monday night practice - and exploring through our movement and our breath the power of our attention. Exploring the idea that what we give attention to, we give power to. Our physical practice begins slowly with some grounded work to bring us gradually deeper into the body, but don't worry - the challenge comes in our standing work which explores the relationship between our quads and our hamstrings through lunge variations, balance work and ... you guessed it ... chair pose. Two blocks recommended for practice.
Yoga + Coffee with Jaime | January 30, 2021
Slow and steady. This practice is all about moving through your postures and practice at a pace that serves you well. We tap into core engaging activities as well as shoulder work to wake up the areas of the body that get a little stuck or stagnant throughout the week. Our physical practice is all about exploring our side body as we move through familiar shapes like high lunge, reverse warrior and extended side angle. We lengthen our side body with interlaced fingers, palms pressing to the sky as we move through these shapes building up to tree pose. Keeping the length and stretch we explore a "leaning tree" before settling down into stillness and release.
MidWeek Flow with Mikki | January 27, 2021
Grounded & Energized. Paying attention to both the downward moving, grounding energy in our body, and the upward moving, activating energy in our body. Creating balance where and how you need it. Our physical practice focuses on releasing upper body shoulders, chest, and neck, while being supported by the strength and stability of the lower body.
Yoga + BYOB with Seville | January 25, 2021
It’s all in the hips with this practice. We spend time opening the hips as well as focusing on the power of the legs in various poses.
Yoga + Coffee with Mikki | January 23, 2021
Compassion for the Complexity of Being Human. A practice about honoring the complexity of our humanness by cultivating compassion. Creating awareness and space within ourselves through dynamic movement and a focus on elongating the torso, spine and side body from the pelvis. Our practice begins with some grounded mobility work in the shoulders, hips, and spine, before moving into a standing practice that includes low and high lunge, side bending crescent, warrior 3, warrior 2, wide legged forward fold with some lateral lunges, and figure 4 chair before returning to the ground for some seated and closing work.
MidWeek Flow with Yuliya | January 20, 2021
Enjoy this 30 minute class with movement, flow, and high energy right from the get go! Beginning with sun salutations, we flow directly into deep hip openers, shoulder rotations, and balance. Bulk of practice brings you balanced strength poses through warriors and triangle. Practice finishes with hip hip openers in Garland and Bridge Pose and ends with stillness in Savasana.
Yoga + BYOB with Jaime | January 18, 2021
Welcoming space and grace. A practice that is all about finding space in your movements and intention and allowing yourself a little extra grace to let go of things that aren't going to serve you in this moment. Our physical practice is all about finding openness in the upper body through cactus arms and lengthening through the side body in a supported side plank, extended side angle and triangle. We play with balance in a chair - standing - warrior 1 flow building up options until we reach warrior 3. We spend a little extra time winding down from the flow with some hip opener options and settling into bridge and supine twists before melting into the stillness.
Yoga + Coffee at MayFly with Seville | January 16, 2021
Comin’ at you from a Portland favorite, Mayfly Taproom & Bottle Shop! Join this practice for the great background, stay for the build up to dancer pose.
MidWeek Flow with Jaime (30 Minutes) | January 13, 2021
Jumping into movement. A 30 minute practice that is all about embracing movement and getting into our body to take a break from the clutter in the mind. We jump right in as we begin in downdog and begin to move through a sequence of low and high lunge that incorporates cactus arms and twists. We carry these twists and cactus arms to our balance pose with time to breathe in our forever favorite chair pose. We find a steady flow throughout class with repeat movements to allow us to settle into this practice and recharge before heading back to whatever the day has in store.
Yoga + BYOB with Mikki | January 11, 2021
Releasing what feels heavy & stuck. A practice about noticing what we are carrying physically and emotionally, and creating space around it. In our physical practice we create fluidity and ease in the range of motion of our hips and shoulders … just like some WD40 for those joints. While also building strength and stability through some held lunges and warriors, and some balance work in tree and eagle. We end with a visit to pigeon (options given), and some grounded release. Suggested props: 2 blocks, 1 blanket.
Yoga + Coffee with Jaime | January 9, 2021
Stretch it out. This practice is all about our side body. This area of the body always needs some love and extra space after a week of sitting. Our physical practice moves us through a variety of side stretches in table, lunges and extended side angles. We explore keeping length through the torso as we navigate these postures and breathe a little extra space into the areas of the body that are feeling stuck.
MidWeek Flow with Mikki (30 minutes) | January 6, 2021
Clearing out the Clutter. A 30 minute practice to clear out the physical, mental and emotional clutter of the day and week, leaving you clearer for whatever the day brings your way. Our physical practice explores the continuity and connection of our spine, torso, shoulders and arms, reconnecting the pieces of ourselves that sometimes get disconnected during the day. We start in movement, and settle into a steady flow for the heart of class, before grounding into some stillness.
Yoga + BYOB with Seville | January 4, 2021
A practice designed to move energy and all of the “things” that get stuck in the body. Plenty of chances to do what feels good—complete with a “choose your own ending” balance pose.
Yoga + Coffee with Mikki | January 2, 2021
Attention & Intention in the Moment. A practice about giving ourselves permission to be who we are in this moment, without pressure to be who we were in the last moment, or who we will be in the next. Who am I right now? A strong practice that incorporates some boat pose work, our usual love affair with chair, and some quality time with plank - and then creates space and freedom in between the challenge. We create space in the shoulders in various ranges of motion, and build in some extra space in clasp work with a strap.
Holiday Yoga + BYOB with Seville | December 21st, 2020
Description to Come
Holiday Yoga + Coffee with Mikki | December 19, 2020
The Gift of Presence. As we head into the last couple weeks of our holiday season, and the last couple weeks of our crazy, weird year, we come to our mats to give our self the gift of presence. A practice designed to draw us into the moment, in observation of our breath, our mind, our heart. Our physical practice opens up the front of the hip and the front of the heart and creates stability in the lower half of the body (lower chakras) to create fluidity and openness in the upper body (upper chakras). Happy Holidays and Merry Christmas, everyone!
Yoga + BYOB with Mikki | December 14, 2020
However you are in this moment. A practice intentioned around not classifying our experiences in the moment, or within shapes as good, bad, right or wrong. To remove the pressure and to give yourself space to show up as you are in each moment. Our physical practice grounds us into ourselves with a decent amount of chair pose as a place of transition into and out of our lunges and warriors, and strategically activates our back body at the end of this work day, to counter the sitting you might have experienced today. Balance is sprinkled throughout the practice, and then we end with some seated forward folds and twists, a supine twist and savasana.
Holiday Yoga + Coffee with Jaime | December 12, 2020
Holiday cheer & chair. This practice is all about doing what feels good and saying hello to our hips. Our physical practice is built of dynamic movements in lunges and out warrior poses. We spend time in chair and build up to warrior 3 and our best holiday tree pose. Moments of pause for breath and reflection are sprinkled throughout our practice.
Yoga + BYOB with Seville | December 7, 2020
Yoga + Coffee with Yuliya | December 5, 2020
Give yourself the chance to slow down, unwind, and ground. Begin to let go into what is and allow yourself to have all the focus on you. Bringing attention and intention in our physical practice through breathing, range of motion, and stillness creates a sense of grounding and stability. Remembering to show up just as you are, right where you're at, without judgement. Enjoy the flow, take what you need, leave what you don't need
Yoga + BYOB with Jaime | November 30, 2020
Movement and space. This practice is all about slowly adding onto shapes and movements to reach a peak of eagle pose. Our physical practice is all about engaging movement in the shoulders and upper body while in high lunge before moving through our warrior II, reverse and extended side angle shapes. Chair pose is sprinkled in throughout our practice as we work into balance options. Our intention for practice is open to what you are needing for your week and this moment on your mat, encouraging space for breath and a mental reset. We keep our balance movements slow and steady as we move through warrior III with eagle arms to end with an extended stay in eagle pose.
Yoga + Coffee with Yuliya | November 28, 2020
As November comes to a close and December is before us, give yourself the chance to slow down, unwind, and ground. Give yourself permission to let go into what is and allow yourself to have all the focus on YOU. Bringing attention and intention in our physical practice through breathing, range of motion, and stillness creates a sense of grounding and stability. Remembering to show up just as you are, right where you're at, without judgement. Enjoy the flow, take what you need, leave what you don't need
Thanksgiving Morning Yoga Practice with Mikki | November 26, 2020
Thanksgiving Morning Practice. Great Fullness. Creating and holding space for the highs and the lows. Can we turn off the pressure of gratitude, happiness and perfection ... and allow ourselves to make room for the loneliness and the connection; the frustration and the peace; the disappointment and the joy. Holding space for the great fullness that is life. A practice about getting out of our judgmental brain, and into the line of our heart. Physical poses include side body opening, twists and heart openers. Suggested props: two blocks or two pillows for supporting hips in final savasana shape.
Yoga + BYOB with Seville | November 23, 2020
Yoga + Coffee with Mikki | November 21, 2020
All your attention. A practice of bringing all of your attention here, right here. Beginning with a seated finger tapping meditation, and moving into slow, intentional dynamic movement that brings our mind, body and breath together. Our physical practice is a theme & variations practice, where we start with a simple sequence and build onto each in each round. Poses include crescent, chair, twisting variations in lunges and in balance, warrior 2, side angle and triangle. We end with a badha konasana, a dynamic or static bridge, a hamstring release and a twist.
Yoga + BYOB with Seville | November 16th, 2020
Yoga + Coffee with Jaime | November 14th, 2020
Community. Support. Comfort. This practice is all about bringing it back to center and finding support in our poses and in life. Our practice moves through a series of repeat movements and poses to allow the mind and the breath to come back to center, back to a place that feels grounded and supported. Our physical practice explores movements in high lunge, warrior 2 and extended side angle, allowing time in each shape to settle and breath. We also explore a supportive tree pose, lingering in the shape and bringing the focus back to the breath.
Yoga + BYOB with Jaime | November 9th, 2020
Opening the heart and waking up the shoulders. Our practice is all about staying open to things that you need in the moment and closing off the things that aren’t serving you in this moment. Our practice explores dynamic movement in our warrior shapes while adding in some shoulder opening options to each. We focus on keeping the heart open and lifted as we move from standing balance through warrior 3 to lunge and back again.
Yoga + Coffee with Jaime | November 7th, 2020
By grounding through each pose and focusing on the breath we can tune out the chaos and feed what we need. A practice all about tuning out so we can tune inward. Our physical practice moves through warrior 1 and 2, slowly adding on each time to build up options of extended side angle, triangle or half moon. We focus on lengthening through the side body and grounding through our foundation in each shape.
Yoga + BYOB with Seville | November 2nd, 2020
Halloween Yoga + Coffee with Seville | October 31, 2020
Yoga + BYOB with Seville | October 26, 2020
Yoga + Coffee with Mikki | October 24, 2020
By pausing and resting, we can go farther. A practice about giving yourself the space to you need to catch your breath so that you have the presence and the energy to invest into the things you love. Our physical practice explores belly down backbends, and activation of the backside of our body, building into locust, warrior 3 and dancer pose.
Yoga + BYOB with Mikki | October 19th, 2020
Let there be pause. A flowing practice that moves us into moments of stillness and settling into shapes. Our physical practice includes movements that explore/encourage range of motion in our shoulders, while moving through a variety of lunges, lizard pose, twisting crescent, warrior 2, triangle pose, tree pose and revolved triangle pose before settling onto the floor for wide legged forward fold, supported bridge, and an easy twist. Two Blocks are strongly encouraged for this practice if you have them, as we explore building them in to our poses and transitions.
Yoga + Coffee with Jaime | October 17th, 2020
Hello Hips. This practice is all about our hips - waking them up, finding depth in each movement and taking things slow. We keep our October mantra of "slowing down" as the focus for our practice, really taking our time in each movement to honor what we need. Our physical practice explores crescent lunges, lizard pose and of course everyone's favorite - chair pose! We wrap up our practice with extended time in pigeon pose with all the pillows and blankets necessary to make it happy and ending in a wrapped up savasana.
Yoga + BYOB with Jaime | October 12th, 2020
Slowing Down and Settling In. This practice is all about creating familiar movement and taking things slow to feel connected and grounded on our mat and in life. We focus on repeat, simple movements like high lunge and warrior shapes to get down into the body and the breath. We keep things slow and steady so that the body and breath can feel deeply connected to the moment.
Yoga + Coffee with Seville | October 10, 2020
Yoga + Coffee with Mikki | October 3, 2020
Restart + Refresh. Just like a computer needing to be plugged in, and restarted every so often ... we need opportunities to hit that "restart" button. Here's that moment. Tuning into our body, breath, energy and mind through a mindful movement practice that targets shoulders and hips through arm variations in lunges, warrior 2, 1/2 splits, revolved triangle variations, horse pose and forward folds. Optional props: 2 blocks.
Yoga + Coffee with Yuliya | September 26, 2020
Tune out the noise around you, flush out the clutter, and focus on what's important. When we set time for ourselves and bring intentional 'self-care' and 'me time' on our mat, we are able to show up fully for those we care about- family, friends, and our community. Bringing attention and intention in our physical practice through breathing, range of motion, and stillness creates a sense of grounding and stability. Remembering to show up just as you are, right where you're at, without judgement. Optional props for class: yoga block and/or strap.
Yoga + Coffee with Jaime | September 19, 2020
Saturday vibes and shoulder work. A practice all about working out those sometimes sticky shoulder joints. We are grounded in our poses, allowing the lower body to be a strong foundation as we explore movement in our shoulders and upper body. Using each shape to create space to help work out the stickiness in the body after a long week.
Yoga + Beer with Mikki | September 16, 2020
Moments to Recalibrate. A moving practice to awaken the breath, and to movement by movement, pose by pose reawaken the parts of us that feel slothful, and to ground the parts of us that feel a little manic - or in the words of one of our students, like a Jack Russel chewing on the couch ;) A practice to bring us back to center. Recommended props if you have one - a block, or a stack of books that is 3-6" high.
Yoga + Wine with Jaime | September 14, 2020
Comfort in Community. A practice all about turning inward and showing yourself some care. Our physical practice is all about being grounded and intentional with each movement as we move through lunges and warrior poses. We focus on our cactus arms (or virtual high-fives!) to create openness through the heart as we move into options for warrior three. We wrap up our practice by grabbing a blanket and settling into a cozy savasana.
Yoga + Coffee with Mikki | September 12, 2020
Holding Space. A practice about holding and creating space for yourself. Through our practice we invite movement into all major joints within the body, while clearing away physical and mental clutter through movement, breath, and balance. We end in a burrito savasana - so grab a blanket (the fluffier and cozier the better) before you start this practice.
Yoga + Coffee with Jaime | September 5, 2020
Slow & Controlled. A slower practice that allows us to control our movements and feel grounded and connected in every shape and pose. Our physical practice is all about engaging our feet and legs through our warrior poses and small moments of balance leading up to gentle hip opening shapes. We focus on deeply engaging our lower body in warrior 1 and high lunge with extra twits and core work. And it wouldn't be Saturday without a few chairs sprinkled in.
